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You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Become a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.Bring your attention to the sensation of air moving into and out of your body. On the i

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders.Meditation has proven benefits, but the style that works best depends on a